What to Expect at The Prayer Brunch Workout Brunch

There’s something powerful about women coming together — to move, to reflect, to breathe, and to simply be.

The Prayer Brunch Workout Brunch is more than just an event. It’s a curated wellness experience designed to pour back into you — physically, emotionally, and spiritually. A moment to pause, reconnect, and be surrounded by a community of women who are choosing intentional living.

On 25 April in Rosebank, we’re bringing together a beautiful blend of movement, wellness, education, and connection — and here’s what you can expect.

A Wellness Experience Designed for You

From the moment you arrive, you’ll step into a space intentionally created to support your wellbeing.

Our wellness partner Velobiotics/Femina will be present with a dedicated experience, offering insight into how to support your body from the inside out. Through their range of targeted supplements — including support for skin, stress, immunity, and hormonal balance — they remind us of something simple yet powerful:

Depending on your goodie bag, you’ll receive one of their targeted supplements — each designed to support a specific part of your wellbeing:

✨ Almasi Skin, Hair & Nails

• Supports collagen production for glowing skin

• Strengthens hair & nails from within

• Includes probiotics to support gut health (key for skin clarity)

🌿 Ashwagandha

• Helps manage stress & cortisol levels

• Supports hormonal balance

• Promotes a calmer, more grounded you

🍊 Vitamin C

• Supports skin radiance & collagen

• Boosts immunity

• Enhances iron absorption for better energy

  
  

😌 Magnesium Glycinate

• Supports better sleep & relaxation

• Helps with stress, tension & PMS

• Promotes overall nervous system balance

💡 Why this matters 

In this stage of life, your body is constantly balancinghormones, stress, energy, and everyday demands.

Modern lifestyles don’t always provide everything your body needs and that’s where targeted supplementation helps fill the gaps.

You’ll also experience a nutrition-focused talk, guiding you through the importance of supplements, balanced living, and caring for your body in a sustainable, intentional way.

When your body is supported internally, everything else flows.

Understanding Your Body with OURbody

Wellness is not just about what we consume — it’s about what we understand.

That’s where OURbody comes in. Built on the belief that women deserve to truly understand their bodies, OURbody is redefining what it means to care for yourself.

OURbody was built on a simple but radical idea: that women deserve to actually understand their bodies, and that the wellness industry should be working harder to make that possible.

We are a women's wellness brand supporting women through every phase of their hormonal journey. Our product line leads with four symptom-based, certified-organic herbal teas, each formulated around what she's actually experiencing:

• Solace: Menstrual Support Tea (cramps, bloating, emotional balance)

• Shift: Menstrual Transition Tea (unpredictable cycles, digestive changes)

• Harmony: Perimenopausal Support Tea (mood shifts, mild hot flashes)

• Balance: Menopausal Support Tea (hot flashes, night sweats, sleep disruption)

Beyond their products, OURbody is building a brand that gives women the education, language, and community to understand their hormones, advocate for themselves, and stop accepting dismissal as a standard of care. Because when a woman understands her body,

 everything changes.

At the Workout Brunch, you’ll be able to engage with the brand, experience their tasty offerings, and walk away feeling more informed and empowered.

Skincare for “Down there”

Skinstem is a proudly South African, award-winning skincare brand redefining intimate care by creating products specifically designed for the body’s most sensitive areas. Focused on concerns such as pigmentation, ingrown hairs, dryness, and overall skin texture, Skinstem combines gentle yet effective formulations to nourish, hydrate, and restore confidence from within. Their range — including exfoliators, serums, and creams — is thoughtfully developed to support skin health post-waxing or shaving, while remaining free from harsh ingredients. More than just skincare, Skinstem is about helping women feel comfortable, confident, and cared for in every part of their body.

A Moment of Style & Confidence with ONA Luxury

Step into your power with ONA Luxury, a premium athleisure brand designed for women who want to feel confident, comfortable, and effortlessly elevated even in motion. Known for their flattering cuts, soft neutral tones, and elevated details, each piece is thoughtfully created to celebrate the modern woman who refuses to compromise between style and performance . At the Workout Brunch, ONA Luxury brings a touch of effortless elegance to the experience, reminding you that wellness isn’t just how you feel, it’s how you show up.

🎁 Thoughtfully Curated Goodie Bags

Every guest will receive a premium goodie bag filled with wellness and beauty essentials — carefully selected to extend your experience beyond the day.

From supplements and self-care products to exclusive brand discounts, each item has been chosen to support your ongoing wellness journey.

🏆 Giveaways, Prizes & Interactive Moments

We’ve added a little excitement to the day with giveaways, competitions, and prize moments.

From wellness products to curated hampers, there will be multiple opportunities to win throughout the event — including a special Protein Factory giveaway.

Protein Factory isn’t your typical big-brand story. It is the result of eight years of hustle, passion, and a team that simply refused to give up. Founded by Mark, who blended his background in finance and clinical nutrition with a personal love for health and performance, the brand set out to redefine what high-protein snacking could be. The result? Guilt-Free Gourmet; a range of delicious, high-protein snacks and drinks made with premium ingredients, no added sugars, no nasties, and absolutely no compromise on taste. It’s proof that you don’t have to choose between flavour and function; welcome to the future of feel-good snacking.

How to Enter the Protein Factory Competition

1. Follow @proteinfactory

2. Follow @theprayerbrunch

3. Share the official sponsor announcement post to your story

4. Tag both pages

   
   

The winner will be announced on the day — so make sure you enter 👀

🍵 Pop-Ups & Refreshment Moments

Save your coins!

We’re bringing in brands that don’t just serve — they create experiences.

Enjoy a beautifully curated Ahlan Matcha pop-up between 10:00–12:00, serving intentional, ceremonial-grade matcha moments.

And for a refreshing boost, Nkosazana Juices will be available — with the first 20 juices free.

A delicious buffet brunch served right after the session.

These are the little touches that make the day feel special.

Movement, Faith & Connection

At the heart of it all is the experience itself.

An energising group workout session, moments of reflection, meaningful conversations, and a room filled with women choosing growth, healing, and connection.

This is your space to:

·       Reset

·       Reconnect

·       Be poured into

If you haven’t purchased your ticket yet; you’re in luck because there’s still time!

Secure your ticket here :

Prayer & Workout Brunch

We can’t wait to share this beautiful experience with you.